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In our fast-paced world, we often forget to do the simplest things, such as drinking enough water. However, staying hydrated is not just about quenching your thirst; it is also essential for maintaining overall health and supporting the well-being of your spine. Your spine is not just a structural wonder; it is the central pillar of your body's support system. Without proper care and attention, spinal issues can arise, affecting your quality of life. Fortunately, one of the easiest and most effective ways to care for your spine is making sure you drink enough water.
According to the American Migraine Foundation, more than 4 million adults experience chronic migraines. Migraines are a specific type of headache that is known for recurring, throbbing pain from a moderate to a severe level, typically on one side of the head. Chiropractic care is a safe and effective option for managing many types of headaches. Chiropractors are trained to identify structural problems and underlying conditions that cause headaches. There are many ways your chiropractic physician can provide therapeutic interventions to help manage the pain and frequency of headaches.
According to the National Library of Medicine, the chances of developing a herniated disc are estimated at 5 to 20 cases per 1000 adults annually. Herniated discs, also known as slipped discs, can happen anywhere along the spine but are most common in the lower back region. A herniated disc is one of the most common causes of lower back pain and sciatica. Up to 2% of people suffer from herniated discs causing lower back pain, weakness, radiating numbness, or tingling of the gluteal region and legs. Continue reading to understand the factors that can put you at risk of a herniated disc and how Auburn Chiropractic Associates can help.
Getting a good night's sleep is essential for overall health and well-being, and selecting the right sleeping position can play a significant role in maintaining a healthy back. The spine, responsible for supporting the upper body and protecting the spinal cord, is made up of vertebrae separated by discs that help distribute the weight of the body evenly. Sleeping in an improper position can place undue pressure on the spine, leading to pain and discomfort. In this blog, we will discuss the best sleeping positions for your back that can help prevent or alleviate back pain and promote healthy spinal alignment.