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The spine is a complex structure in the body that serves many essential functions including central body support and nervous system protection. The 33 bones that make up the spine are divided into three major sections:
Social distancing is a concept that many had not heard of, let alone practiced, until this past year. With the rise of the pandemic, we as a society have begun to self isolate more and spend less time with others.
Having a strong natural immune system is greatly beneficial to your overall health. Your immune system helps to fight illnesses and diseases that will negatively affect your body. There are many ways that you may enhance and strengthen your natural immune response so you can live a healthy active life.
Most people have a slightly rounded curvature of the upper back. This natural curve is referred to as the thoracic kyphosis. It is designed to distribute body weight and absorb compressive stress while providing central body support and flexibility.