With life tending to pull you in different directions, it is easy to underestimate the physical influence daily tasks have on your health. Certain tasks that may seem so trivial, such as what you wear in the office each day, can have a negative impact on your joints and induce chronic pain in the long run. While chiropractors typically treat back and neck pain, small-scale activities that affect other joints can also warrant a visit to the chiropractor. Auburn Chiropractic Associates has outlined some simple yet effective everyday tasks that you can start avoiding today to kickstart your journey toward a healthier you!
As the new year kicks off, many people are motivated to improve their health and fitness. Joining a gym, buying new workout gear, or signing up for training events like 5Ks, marathons, and triathlons are common New Year’s resolutions. However, dramatically increasing physical activity can strain joints and lead to painful injuries if the body is not properly prepared and aligned. That’s why it’s wise to schedule a visit with your chiropractor before ramping up any exercise regimen this January.
As we approach the Christmas season, it's the perfect time to reflect on the importance of gratitude in our lives. Beyond the festive decorations and gift-giving, cultivating appreciation can have a profound impact on our overall health and happiness. In this blog post, we will explore the benefits of gratitude and how it can positively influence your well-being, especially during the Christmas season.
Thanksgiving is right around the corner, which means it's time to start planning that big holiday feast. While Thanksgiving is a time for indulgence, it's also important to be mindful of your health. An anti-inflammatory diet can help reduce joint pain, improve gut health, boost immunity, and more.