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Maintaining optimal health is a challenge for most people and can greatly affect the quality of your life. At Auburn Chiropractic Associates, we want you to experience the best life possible. This can be done by receiving up-to-date information, effective recommendations, and quality care. We strive to equip patients with preventive strategies, lifestyle changes, and comprehensive care to truly get to the root of the problem. Here are some tips to start living a happier and healthier life!
The spine is a vital structure of the body providing stability as you walk, run, sit, stand, and bend. The key building blocks of the spine include vertebrae, discs, muscles, tendons, and the spinal cord. As you age, your spinal discs slowly compress which can lead to a herniated disc. Injuries and other medical conditions can also lead to a herniated disc. At Auburn Chiropractic Associates, we care about your health. We offer preventative methods of treatment for an overall healthy spine and healthy life.
Finding the best foods to keep you healthy can be overwhelming, especially if you’ve just started your health and fitness journey. With so many different options, you may find yourself wondering which foods are the absolute best. Auburn Chiropractic Associates is home to one of Auburn, Alabama’s leading chiropractors and a team of qualified individuals who care about your well-being. We understand the importance of maintaining a nutritious diet and want to help you determine what foods are best for you. Read on to learn why these six foods are some of the most beneficial for your overall health.
Our bodies continuously change as we get older. Aches and pains often become frequent and more intense. We may also experience a decrease in our energy levels. Posture and core strength play an important role in how the body changes over time. Consider how you sit at work: Do you have a desk job? Are you hunched over when you sit? Are you leaning too close to the computer screen? Are you taking enough breaks throughout the day to stretch?