Physical activity has been known to provide many people with countless benefits especially improving mental health and overall well-being. Whether you’re just starting your fitness journey or continuing, getting some exercise at least 3 times a week can make a big difference in the way you feel. Contrary to what many believe, you don’t have to go to the gym every single day for several hours to experience the benefits that working out provides. The team at Auburn Chiropractic Associates is made up of knowledgeable individuals who value their patient’s health and strive to keep you informed. They have shared some of the best ways getting physical activity can improve your mental health and leave you feeling your happiest.
Better Sleep
Working out is one of the most beneficial ways to improve your sleep and maintain consistent sleep patterns. After exercising, your mind tends to feel calmer which can make it easier for you to fall asleep. Avoid getting too much physical activity before bed because it is important to give your body and mind time to wind down. It is very important to find a time that works best for you and your family so that you get regular physical activity. Consistent exercise is the most effective way to approach physical fitness. If you ever find that you can’t get in 30 minutes of activity, try just 5 or 10 minutes instead, because any exercise is better than none. If you’re looking for ways to improve your sleep, starting your fitness journey will get you there.
A Happier Mind
You’ve more than likely heard someone explain how much happier they feel after a workout. While exercise isn’t the sole key to happiness, it definitely has an impact on emotional health. Those who get physical activity frequently are less likely to experience mental illnesses like depression and anxiety because of the way it boosts their mood. When you work out, there is increased blood circulation in the brain which has proven to increase cognitive function and self-esteem. Additionally, your body releases endorphins which are known as the “feel-good” chemical, so you're bound to “feel good” when you engage regularly in a fitness regimen. This reduces your chances of experiencing headaches and migraines throughout your day, too. When you’re feeling low or having a bad day, working out may not sound too appealing, but it will leave you feeling happier overall.
More Energy During The Day
While it may sound obvious, physical activity can make you more prepared and alert throughout the day. In the mornings, it’s easy to fall back in bed and push your workout to the evening, but taking this opportunity will benefit you in more ways than one. Being more alert will help you make better decisions later on and improve your memory. Getting outside when you wake up, whether for a short walk or a long run, can leave you feeling more excited about your day. As you make exercising a regular habit, you’ll find your endurance increase, which will make your energy last longer and give you the chance to add new types of fitness training to your plan. This physical activity will leave you feeling just as rewarded as the extra energy it supplies.
Reduces Stress
Stress is something that’s hard to avoid, but there are many ways that exercise can decrease it. Because working out improves your cognition, it clears your mind of those stressful thoughts that may be clouding it. When you exercise, it requires a certain level of focus which can distract you from your worries and leave you feeling more relaxed and calm afterward. There are many instances where people use physical activity as an outlet for built-up frustration or negative emotions. Physical exercise feels like a release of stress and frustration. You may feel less stressed immediately after a workout, and your mood will improve more over time which helps tremendously with overall stress reduction.
How We Can Help!
At Auburn Chiropractic Associates, we value your mental health just as much as your physical health and are always eager to assist you. If you experience back or neck pain, there are numerous exercises and stretches that can help resolve your pain. Our team can assist you with an exercise regimen that will help to prevent the recurrence of chronic pain and dysfunction. We offer a wide range of services to treat spine and extremity pain. At Auburn Chiropractic Associates we will be happy to get you started on your fitness journey that will lead to your happiest and healthiest life. You may contact us at 334-826-2225 for an appointment to learn more about how exercising can impact your overall health. We have a plan for you!