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Habits That Harm Your Joints

With life tending to pull you in different directions, it is easy to underestimate the physical influence daily tasks have on your health. Certain tasks that may seem so trivial, such as what you wear in the office each day, can have a negative impact on your joints and induce chronic pain in the long run. While chiropractors typically treat back and neck pain, small-scale activities that affect other joints can also warrant a visit to the chiropractor. Auburn Chiropractic Associates has outlined some simple yet effective everyday tasks that you can start avoiding today to kickstart your journey toward a healthier you!

alt="Jogging and running are fitness recreations

As the new year kicks off, many people are motivated to improve their health and fitness. Joining a gym, buying new workout gear, or signing up for training events like 5Ks, marathons, and triathlons are common New Year’s resolutions. However, dramatically increasing physical activity can strain joints and lead to painful injuries if the body is not properly prepared and aligned. That’s why it’s wise to schedule a visit with your chiropractor before ramping up any exercise regimen this January.

African American father smiling as he kneels down to give his young son a wrapped Christmas gift. The son, also smiling, reaches out eagerly to receive the present. They are outside on the front porch of a house decorated with Christmas lights.

As we approach the Christmas season, it's the perfect time to reflect on the importance of gratitude in our lives. Beyond the festive decorations and gift-giving, cultivating appreciation can have a profound impact on our overall health and happiness. In this blog post, we will explore the benefits of gratitude and how it can positively influence your well-being, especially during the Christmas season.

Healthy food clean eating selection: fruit, vegetable, seeds, superfood, cereal, leaf vegetable on gray concrete background

Thanksgiving is right around the corner, which means it's time to start planning that big holiday feast. While Thanksgiving is a time for indulgence, it's also important to be mindful of your health. An anti-inflammatory diet can help reduce joint pain, improve gut health, boost immunity, and more.

Auburn Chiropractic Associates

1735 E University Dr Ste 103
Auburn, AL 36830
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Office Hours
Mon: 8:00 AM - 6:00 PM
Tues:8:00 AM - 6:00 PM
Wed: 8:00 AM - 6:00 PM
Thur: 8:00 AM - 6:00 PM
Fri: 8:00 AM - 6:00 PM
Sat: By Appointment
Sun: Closed

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