We are all familiar with the word ‘core’. When you refer to core strength, ab workouts, sit-ups and six-pack abs are often the first things that come to mind. But the truth is, abdominals are only a small part of the system of muscles that make up your core. A strong core is fundamental and much more important than the superficial associations that are all too common.
Not only does core facilitate movement, but it houses your inner organs and central nervous system. Whether you're hitting a tennis ball, lifting groceries or mopping the floor, the necessary motions either originate in your core, or move through it. To put it simply, your core muscles underpin almost everything you do.
So why exactly do Chiropractors reiterate the importance of a strong core? And, why do they try to incorporate exercises involving core in their Chiropractic care programs?
For many, headaches are simply a part of daily life, often ignored as soon as they are fought with an over-the-counter pain relief pill. However, these pesky aches can be the result of larger problems, and depending on the intensity, require more attention than what temporary pain relief medicine can provide.
No matter what type of headache you experience, paying a little more attention to your headaches and the ways in which you treat them can lead to a pain-free life and better sense of well being.
Below are our tips to ensure that you know what you’re experiencing, why you’re experiencing it and alternative treatment solutions:
We all know that drinking water is important for our general health and well-being, but do we know why? What exactly does water do in the body and what are the consequences of not drinking enough water?
It’s often easy to forget, but water is a vital nutrient. Without it, you would not survive. In fact, you can survive longer without food than you can survive without water.
The body is made up of 50 to 75 percent water. Water is not only contained in lean muscle, fat and bones; it also forms the basis of your blood, digestive juices, urine and perspiration. As the body can’t store water, you need a fresh supply every day to make up for losses encountered via bodily functions such as sweating.
Your posture, or body position, is vitally important! Poor posture may compromise vital organ function leading to circulatory, respiratory and digestive problems. Continuous poor posture may cause a myriad of orthopedic conditions causing chronic neck and back pain, headaches as well as arm and leg pain. Incorrect posture often leads to painful and stiff joints and muscles. Good posture is healthy! It does not stress joints and muscles in an abnormal manner, leading to pain.