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Physical activity has been known to provide many people with countless benefits especially improving mental health and overall well-being. Whether you’re just starting your fitness journey or continuing, getting some exercise at least 3 times a week can make a big difference in the way you feel. Contrary to what many believe, you don’t have to go to the gym every single day for several hours to experience the benefits that working out provides. The team at Auburn Chiropractic Associates is made up of knowledgeable individuals who value their patient’s health and strive to keep you informed. They have shared some of the best ways getting physical activity can improve your mental health and leave you feeling your happiest.
Approximately 65 million Americans suffer from back pain. Out of those that sought medical treatment, the patients who were treated by a chiropractor reported greater satisfaction than those who sought other types of care. Auburn Chiropractic Associates provides spine adjustments, therapeutic services, and conservative health management to treat pain and overall health. Receiving a spine adjustment can be daunting if you don’t understand the process. We want to ease your mind by explaining the steps a chiropractor takes to adjust your spine.
Sitting at your desk all day may not seem physically demanding, but sitting most of your day can take a toll on your body. This puts you at risk for muscle strains, herniated discs, and other related back pain and health issues. Some common areas of pain from sitting at a desk include the neck, back, shoulders, and spinal disks. Protect your overall health by mitigating these conditions.
Here at Auburn Chiropractic Associates, we have compiled a list of actions you can take to prevent pain and discomfort while working at an office job. These tips are very simple and can make a big difference for your overall comfort and health.
Many people frequently experience joint aches and pains. This could be a result of prior injuries, systemic underlying health conditions, occupational stress, postural stress, or degenerative arthritis. Finding the appropriate treatment for your health condition can be difficult. Chiropractic care can help identify the source of your pain and improve your physical and emotional well-being. Additionally, the chiropractor will emphasize conservative health management to assist you in the prevention and recurrence of pain in the future.
While emphasizing conservative health management, chiropractors focus on the health of the spine and extremities. If you suffer from any of the symptoms listed below, it may be time to take your first steps with chiropractic care.